Affecting Healthy Lifestyle

Activities and behaviors that can have an effect on health . How the implementation of activities that could potentially have negative effects include overeating or poor nutrition , lack of sleep and rest , and poor personal hygiene . Another habit that causes a person's risk of suffering from a disease that is the habit of smoking or drinking alcohol , drug abuse , and dangerous activities such as skydiving and mountain climbing . Individuals with habits that can also cause pain that is a habit of basking in the sun which increases the risk of skin cancer , and being overweight can increase the risk of cardiovascular disease .

Furthermore ( Potter , Perry2005 ) suggested various life crises and stress due to lifestyle changes . Emotional stress may be a risk factor when it is severe , occurs in a long time , or if someone who has not experienced adequate coping may increase the chances of illness . Stress can occur due to life events such as divorce , pregnancy and quarrels . Area of ​​life that lead to long- term emotional stress as a risk factor for work-related stress can have an impact on cognitive abilities and weaknesses ability to make decisions mental overload or death . ( Ayers , Bruno , Langford , 1999) states that the lifestyle is an area that most can be controlled by someone and have a few rules in order to maintain and improve health . Behavior that is included in the lifestyle is very likely to change.

Nutrition / Diet Patterns
Put adequate nutrition will provide power to move the body and maintain body weight . A person who does not have good nutritional composition that are overweight are at risk for diseases such as diabetes , bladder disorders , high blood pressure and coronary artery disease .

Someone who does not pay attention to the composition of nutrients in the daily diet , will be more susceptible to disease than careful in consuming food . Intake of foods containing high levels of carbohydrates , but lack of fiber such as fast food , accelerating the accumulation of fat in the body that lead to obesity . Individuals who are obese are prone to diabetes mellitus type 2 and cardiovascular disease . Accumulation of fat in the abdominal area is one of the risk factors that trigger the onset of diabetes mellitus .

Increased diabetics will increase the number of people with kidney failure due to complications of diabetes is diabetic nephropathy ( Francis , 2008) . The same thing expressed by ( Iseki , 2005 ) is to investigate the factors that contribute to renal disease through examination of the status of the kidney (renal outcomes) . The examination found that excessive nutrients into one of the risk factors that favor the onset of chronic renal failure and renal disease . Consumption of excessive dieting causes weight gain which is an uncontrollable risk factor for the onset of various diseases .

Study in Japan showed that the weight gain as measured by the Body Mass Index ( BMI ) is a significant parameter related to the incidence of chronic renal failure . This is due to each increment of BMI will be followed by a rise in blood pressure , serum lipids and blood glucose levels . Each increase in BMI would be followed by an increased risk of chronic renal failure . Although the mechanisms underlying the association of BMI increase with chronic renal failure is not well understood , but estimated that the incident is related to activation of the renin -angiotensin system , increased sympathetic nerve activity , insulin resistance or hyperinsulinemia occurred and dyslipidemia . Damage of this impaired glucose tolerance who were related to the incidence of chronic renal failure ( Nomura et al , 2009) .

Weight gain or obesity , especially abdominal obesity may be a risk factor for chronic renal failure can lead to increased blood pressure . Furthermore obese individuals are more resistant to treatment to lower blood pressure . Excessive weight gain has supported increased leptin levels , volume expansion , and the shortness of time to sleep when elevated blood pressure is not controlled will accelerate loss of kidney function . Increased risk of chronic renal failure in obese individuals occurs through multiple mechanisms . One mechanism is related to increased levels of leptin cause kidney damage of the cardiovascular system which is a significant contribution of the pathogenesis of hypertension and diabetes due to obesity ( Ronco et al , 2008) . Individuals who have excessive weight or overweight due to improper diet found more undergoing hemodialysis therapy for renal disease than patients who had a normal weight or less . That study of 1010 patients showed that, in view of weight then 47.9 % of patients had overweight , 40.2 % normal weight , and 11.9 % had a weight below the standard for age and sex ( Salahudeen et al , 2004) .

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