Health Benefits of Tomatoes

Tomatoes that have a Latin name Lycopersicum esculentum Milladalah plants from Latin America . Tomatoes have a slightly sour taste and is often used for mixed dishes such as soups , stews , and tomato sauce to taste more delicious . Sometimes also eaten alone as a salad or snack .

I myself used to eat tomatoes by cut into pieces and sprinkled with a little sugar . It feels very refreshing . We here call it tomato salad . You can also make a tomato juice blended manner .

Nutritional Content of Tomato Fruit

One of the most widely compounds contained in tomatoes is beta-carotene , especially lycopene , lycopene which is converted by the body into vitamin A. Together with vitamin C and vitamin E are contained , making tomato has sifatantioksidan . Research suggests it would be optimal lycopene is absorbed by the body after treatment , either into soup or tomato sauce . So , add the tomatoes in your daily cooking .

Health Benefits of Tomatoes

Besides beneficial as food for consumption , it turns out tomatoes also have efficacy for health . Here are some of the health benefits of tomatoes .

Prevent Cancer

The report from the Journal of the National Cancer Institute said , men consuming 10 servings of tomato -based foods are rarely affected by prostate cancer . It is estimated that due to lycopene content .

Not only prostate cancer , research from the University of Illinois also showed , tomatoes can avoid the symptoms of uterine cancer . So is cancer of the stomach , colon , rectum , and pancreas .

Prevents Heart Disease

A study of European men showed that those who had higher levels of lycopene in their body height , rarely having a heart attack . Salicylic acid content was also able to prevent blood coagulation .

Staged Digestion

Tomatoes are rich in fiber , water , and minerals help the digestive process . Mineral stimulates salivation to increase appetite . Malic acid content and acid citrate helps mencgah gallstone formation . With thanks to the anti-inflammatory nature tomatin substances , tomatoes can prevent appendicitis and respiratory tract .

Improve Endurance Body

Tomatoes can help , prevent gout . Vitamins A and C in tomatoes can increase endurance .

Benefits of Tomato Fruit for beauty

In addition to health , tomatoes are also often used for beauty treatments . Here are the benefits of tomatoes for beauty .

Healthy Skin

Vitamin B3 is able to smooth the skin because it can improve blood circulation so that the skin gets adequate food supply .

Eliminate Acne

Affairs acne can also be conquered with tomatoes because tomatinnya substances that are anti-inflammatory and antibacterial . The trick , tomatoes that have been split fairly applied to the face , let it dry . After that , rinse your face with cold water .

Eliminate Blackheads

Tomatoes can tackle stubborn blackheads problem . By using regular tomato mask , you will get a smooth nose without a trace of red - red former squeeze blackheads .

Whiten Face

In addition to eliminating acne and blackheads , tomatoes can also help whiten skin . How to make tomato mask mixed with lemon juice and oatmeal . Apply the mixture of tomato juice , lemon and oatmeal on the face and neck . Let stand for 10 minutes , then rinse with warm water .