Dragon fruit is the fruit of several cactus species from margaHylocereus and Selenicereus . Most people think of fruit are considered to bring fortune comes from China . Perhaps because the dragon fruit is almost always present in any rituals or ceremonies customary in China . In fact , this fruit originated in Latin America and then spread to Israel , Australia , China , and other East Asian countries , Sri Lanka , and finally Southeast Asia .
Several types of dragon fruit cactus that produces , among others :
Ingredients and Benefits of Dragon Fruit
In 100 g dragon fruit , containing 60 kcal calories , 0 protein , 53 g , carbohydrate 11 , 5 g , 0.71 g fiber , 134.5 mg calcium , phosphorus 87 mg , 0.65 mg of iron , vitamin C 9 , 4 mg , and as much as 90 % water content .
Sources of Vitamin C
Dragon fruit is rich in vitamin C can boost the immune system . Dragon fruit is dried shown to contain 10 times more vitamin C your body needs .
Source of Vitamin B1 ( thiamine )
Other vitamins in dragon fruit is Vitamin B1 or thiamine . Its function is to process carbohydrates faster Degnan and generate energy for the body .
Sources of Vitamin B3 ( niacin )
Dragon fruit potent cholesterol lowering as vitamin B3 or niacin in it . This vitamin is also able to make the skin look smooth and natural radiance from within .
Sources of Vitamin B12
The content of vitamin B12 makes this fruit into a good appetite stimulant . Especially for people who are recovering , dragon fruit is highly recommended for consumption .
Fiber rich
Dragon fruit contains fiber which is quite high , so efficacious to overcome some digestive problems such as constipation or difficult bowel movements .
Rich Minerals
Minerals contained in dragon fruit is phosphorus and calcium . Both have a role in the formation of bones , teeth , and cell development .
Antioxidant Content
Dragon fruit is a good source of antioxidants to prevent free radical attacks that cause cancer and other health problems .
Protein Content
Protein is an essential nutrient needed by the body to form hormones , enzymes , and other compounds . Keep protein levels in the body by eating this fruit regularly .
low-fat
There are lots of small seeds in dragon fruit . Apparently , this seed is not jenuhyang fat is good for health because it lowers good cholesterol and removes bad cholesterol .
Controlling blood sugar
For type 2 diabetics , fruit is best consumed to control blood sugar in order to stay balanced .
Lowering blood pressure
Dragon fruit consumption a person is able to return to normal levels of hypertension . Ya good news for those at risk of heart attack and stroke .
Neutralize Toxins
Toxins in the body such as mercury , arsenic , etc. , endanger health . However , all the toxins can be neutralized by diligently eating dragon fruit .
Eye Health
Dragon fruit contains carotene which helps maintain and improve vision . This is good news for those who do not like to eat carrots .
Lose weight
On a diet ? Try entering the dragon fruit as a snack everyday . Over the next few months , you will see your body looks sleek and idealized .
Treating Asthma
Cough and asthma , several respiratory disorders that often affects children and adults . Relieve symptoms diligently eating dragon fruit .
Well , that's the nutritional content of dragon fruit as well as some health benefits . Few tips for those of you who want to buy a dragon fruit for consumption , choose a dragon fruit is completely ripe . Characteristics feels soft when pressed and nice pink color and smooth fruit skin .
Several types of dragon fruit cactus that produces , among others :
- Hylocereus undatus , the red fruit with white flesh .
- Hylocereus polyrhizus , the pink fruit with red flesh .
- Selenicereus megalanthus , with a yellow rind and white flesh .
- Hylocereus costaricensis , dragon fruit with a very red color of the fruit .
Ingredients and Benefits of Dragon Fruit
In 100 g dragon fruit , containing 60 kcal calories , 0 protein , 53 g , carbohydrate 11 , 5 g , 0.71 g fiber , 134.5 mg calcium , phosphorus 87 mg , 0.65 mg of iron , vitamin C 9 , 4 mg , and as much as 90 % water content .
Sources of Vitamin C
Dragon fruit is rich in vitamin C can boost the immune system . Dragon fruit is dried shown to contain 10 times more vitamin C your body needs .
Source of Vitamin B1 ( thiamine )
Other vitamins in dragon fruit is Vitamin B1 or thiamine . Its function is to process carbohydrates faster Degnan and generate energy for the body .
Sources of Vitamin B3 ( niacin )
Dragon fruit potent cholesterol lowering as vitamin B3 or niacin in it . This vitamin is also able to make the skin look smooth and natural radiance from within .
Sources of Vitamin B12
The content of vitamin B12 makes this fruit into a good appetite stimulant . Especially for people who are recovering , dragon fruit is highly recommended for consumption .
Fiber rich
Dragon fruit contains fiber which is quite high , so efficacious to overcome some digestive problems such as constipation or difficult bowel movements .
Rich Minerals
Minerals contained in dragon fruit is phosphorus and calcium . Both have a role in the formation of bones , teeth , and cell development .
Antioxidant Content
Dragon fruit is a good source of antioxidants to prevent free radical attacks that cause cancer and other health problems .
Protein Content
Protein is an essential nutrient needed by the body to form hormones , enzymes , and other compounds . Keep protein levels in the body by eating this fruit regularly .
low-fat
There are lots of small seeds in dragon fruit . Apparently , this seed is not jenuhyang fat is good for health because it lowers good cholesterol and removes bad cholesterol .
Controlling blood sugar
For type 2 diabetics , fruit is best consumed to control blood sugar in order to stay balanced .
Lowering blood pressure
Dragon fruit consumption a person is able to return to normal levels of hypertension . Ya good news for those at risk of heart attack and stroke .
Neutralize Toxins
Toxins in the body such as mercury , arsenic , etc. , endanger health . However , all the toxins can be neutralized by diligently eating dragon fruit .
Eye Health
Dragon fruit contains carotene which helps maintain and improve vision . This is good news for those who do not like to eat carrots .
Lose weight
On a diet ? Try entering the dragon fruit as a snack everyday . Over the next few months , you will see your body looks sleek and idealized .
Treating Asthma
Cough and asthma , several respiratory disorders that often affects children and adults . Relieve symptoms diligently eating dragon fruit .
Well , that's the nutritional content of dragon fruit as well as some health benefits . Few tips for those of you who want to buy a dragon fruit for consumption , choose a dragon fruit is completely ripe . Characteristics feels soft when pressed and nice pink color and smooth fruit skin .
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